The Softening Space Membership:

Your Sacred Space to Stay Grounded, Release Stress, and Soothe Your Nervous System

What You Get Inside The Softening Space:

• Weekly Live Qigong Classes with Charmaine
  Melt tension out of your body, get out of “go-go-go” mode, and feel calm, grounded, and ready for deep, restful sleep with nervous system-informed Qigong moving meditations
  
  
• Monthly Live Trainings and Mental Health Coaching with Charmaine
  Receive bonus trainings and personalized coaching from Charmaine to learn how to stop spiraling in stress, anxiety, and overwhelm
  
  
• Simple Nervous System Tools You’ll Actually Use
  Shift from overwhelmed and scattered… to calm, clear, and present in just a few minutes—even in the middle of a busy day
  
  
• Bonus 1:1 Welcome Call with Charmaine
  Walk away with a personalized plan so you know exactly what to do when you feel anxious, stuck, or emotionally flooded

Bonuses Included:

• Movement As Medicine Course (with Nervous System Movement Library):
  Learn how to create your own personalized movement routine to regulate your nervous system, quiet overthinking, and come back to a grounded, steady state
  
  
• Back To Your Body: A 5-Day Nervous System Reset
  Get out of survival mode and feel like yourself again—more energized, clear-headed, and emotionally stable in just 5 days
  
  
• 7-Day De-Stress Qigong Challenge
  Release built-up stress and tension in your head, neck, shoulders, and back so you can move through your days feeling lighter, calmer, and less reactive
  
  
• Qigong Routines for Emotional Regulation
  Know exactly what to do when you feel anxious, overwhelmed, low, or stuck—so you’re not just “trying to cope,” you’re actually shifting how you feel
  
  
• Acupressure Self-Massage Techniques
  Calm racing thoughts, release physical tension, and fall asleep faster—all by using just your fingertips!
  
  
• Emotional Freedom Techniques (EFT) / Tapping Tutorial
  Stop negative thought loops before they take over, and feel more in control of your emotions, simply by tapping different points on your body
  
  
• Gentle Qigong Breathwork
  Regulate your nervous system—on demand—so you can go from tense and overwhelmed to calm and steady, anytime you need