Movement As Medicine:

Tools to Regulate Your Nervous System & Calm Your Mind

Upon completion of this course, you will be able to:

• Understand what’s actually happening in your body when your mind won’t stop racing — and how your nervous system drives anxiety, overthinking, and shutdown

• Identify which of the 3 core survival states you’re operating from most often — and finally put language to what you’ve been experiencing

• Recognize why your body got stuck in that state (without shame or self-blame)

• Learn a simple, guided nervous system regulation routine rooted in Qigong and Traditional Chinese Medicine that you can use anytime you feel overwhelmed

• Walk away with a clear, practical framework for choosing the right regulation tools for your specific state — so you stop guessing and start supporting your body effectively

What's included:

• Lifetime access to this 2-hour interactive online course with both curriculum and movement demonstration
• Nervous System Movement Video Library with 25+ Qigong movements that will help you regulate your emotions and nervous system
• A simple 3-step framework that will allow you to create your own personalized nervous system regulation routine that is easy to commit to  
• OPTIONAL: 2 Continuing Education Hours for California Registered Nurses (this option is available to add to your purchase)